Nutritional Supplements: Are They for You?
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Nutrition > Nutritional Supplements: Are They for You?
Nutritional Supplements: Are They for You?
Posted: Jul 13, 2007 |Comments: 0
|
]]>
When deciding whether you need or want to take nutritional supplements, there are a few things you should know first. First of all, you should know what vitamins and minerals can do for you, and what they cannot.
Many people think if they take vitamins, minerals and other forms of nutritional supplements that they can eat anything they want and not have to worry about an otherwise balanced diet.
First, vitamins and minerals in any form can’t replace food, so you still have to eat properly to obtain the necessary proteins, carbohydrates and sugars that your body needs for optimal functioning. While vitamins and minerals don’t contain calories, they don’t provide energy either.
Nutritional supplements should never be substituted for nutrients found in foods either. Many people don’t realize that our bodies don’t manufacture vitamins or minerals, even though our body systems need them to survive on a molecular level. The only way we get enough of these essential ingredients is through a properly balanced diet, at times enhanced with supplements.
You can compare the necessity of vitamins and minerals to the spark plugs in your car. If they’re not firing just right, your car will still run, but not smoothly or to the best of its capacity. Nutritional supplements offer the same benefits to the workings of the human body. You can’t see them, but they are a vital component to the workings of everything in your body, from cell structures to organ systems.
For those who eat a properly balanced diet, it may not be necessary to take vitamin and mineral supplements. But let’s be honest. These days, who eats properly all the time? Considering that we get a bulk of those vitamins and minerals from fruits and vegetables, and that most people don’t eat enough of either, it’s important to ingest supplements in order to prevent health problems that begin through poor nutrition.
A vitamin or mineral deficiency in your body can cause all sorts of problems, from acne to disease processes. Those who smoke or drink also need increased vitamins and minerals to counteract the damage caused by alcohol or nicotine. Young children experiencing growth spurts need proper amounts of vitamins and minerals to ensure bone health, muscle growth and organ tissue development. Older people need to replenish stores of vitamins and minerals that their bodies don’t process so well any more, and everyone in between needs to maintain proper levels of nutritional components to provide optimal health benefits.
Most vitamin and mineral supplements come in a variety of forms, from capsules to tablets to gel-caps. Some are big, some are small, but to be honest, most of them smell and taste funny. However, most people take them with juice or water, but always read the labels to make sure you are following dosage and dietary instructions, as some should be taken on a full stomach, others on an empty one.
There are a number of popular nutritional supplement brands out there, and when considering any of them, it’s a good idea to know and understand what vitamins and minerals are, what they do for your body, and to determine if the brand you choose will deliver the product that you are paying for. Take the time to research national nutritional supplement brands, don’t believe everything you read, and above all, when in doubt, ask your primary care provider for advice.
Retrieved from “http://www.articlesbase.com/nutrition-articles/nutritional-supplements-are-they-for-you-181038.html”
(ArticlesBase SC #181038)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Brue Baker -
About the Author:
Brue Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health supplements on the planet.
Visit DynamicHealthTips.com for all the details.
]]>
Questions and Answers
Ask our experts your Nutrition related questions here…200 Characters left
Is isotonic form a pros or a cons? Do we risk serum level rising too high when isotonic nutrients (such the OPC-3 or multi-vitamins/minerals) were absorbed too quickly? Could be toxic?
How many vitamins and minerals do we need ?
What are some good thing to do when you are 28 with atrial Fibulation or heart arrhythmia? Also what are effective vitamins and minerals to prevent it?
Rate this Article
vote(s)
1 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/nutrition-articles/nutritional-supplements-are-they-for-you-181038.html
Article Tags:
vitamin, vitamins, vitamins and minerals, vitamin and mineral supplements, nutritional supplements
Latest Nutrition Articles
More from Brue Baker
Brody shares some information on health, nutrition and how to maintain your diet with the help of different dietary supplements. (02:43)
Learn about Bodybuilding Supplements
Learn the what are the best bodybuilding supplements. (01:49)
The Benefits of a Natural Pharmacy
In this video we discover alternative medicine, including natural vitamins, supplements and homeopathic remedies (01:53)
Orthomolecular Health and Naturopathy
Natural substances in the human body can be used to prevent and treat diseases. Orthomolecular health is a scientific approach to balancing the body through diet and nutritional supplements such as vitamins, minerals, amino acids and essential fatty acids. (02:56)
How To Decrease Cholesterol By A Diet To …
Making sure that your cholesterol levels remain low is very important to your health. Learn about the methods that will help reduce cholesterol in your body. Learn More About Diet To Lower Cholesterol At: http://www.ADietToLowerCholesterol.com (03:17)
Spartan supplements offers nutritional supplements, nutritional supplement brands, sports supplements, nutritional supplements by fitness goal including amino acids supplements, bodybuilding supplements, appetite enhancement supplements by online store of nutritional supplements in UK.
By:
Jigney Bhachechl
Business>
Business Opportunitiesl
Jul 26, 2010
Nutritional Supplements – Do We Really Need Them?
The people take part in discussion around and using nutritional supplements for many years. In these days you can discover supplements more sophisticated than ever available in many diverse forms such as liquid, capsules, pills, and teas.
By:
Delmondo Sorelll
Health>
Supplements & Vitaminsl
May 29, 2010
Nutritional Supplementation-Do you need them?
Nutritional deficiencies are a dime a dozen these days. More and more people are finding out that they are deficient in one or maybe a few of the essential nutrients that our bodies need to function properly. The reason: our diet. The food we eat today is not the same as it was 100 years ago.
By:
Sarah Labdarl
Health>
Supplements & Vitaminsl
Sep 24, 2010
Do you Really Need Nutritional Supplements?
Nutritional supplements are one of the ways to fill the nutritional gap that may be arising due to improper diet. It fills this gap by providing the vitamins, minerals, and other substances that we may be missing out on.
By:
Nick Muttl
Health>
Nutritionl
May 08, 2007
lViews: 129
For years, people have been debating the value of nutritional supplements. Today, nutritional supplements are more complete than ever, available in a variety of forms including liquid, capsules, pills, and teas.
By:
Bobby Urbanekl
Health>
Supplements & Vitaminsl
Sep 26, 2009
Nutritional Supplements and Vitamin Supplements for the Eyes
We can protect our eyes and improve eye sight with the help of nutritional supplements, vitamin supplements and regular exercise. There are some nutrients that are known to be especially associated with visual health.
By:
Nick Muttl
Health>
Nutritionl
Dec 11, 2008
lViews: 651
Why You Should Take Nutritional Supplements
With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements.
By:
Wesley Atkinsl
Sports and Fitness>
Fitnessl
Nov 01, 2005
lViews: 272
Choose to Live Healthy with Fruit Juice
You’ve probably heard that fruit juice is the healthiest thing that you can drink. Is it really? Is there truly that much difference between opening a bottle of fruit juice and popping open a soda? This article will discuss exactly why drinking fruit juice is so much healthier than anything else.
By:
Tim Capperl
Health>
Nutritionl
Jan 20, 2011
Acai, Small Fruit, Huge Benefits
What does it actually mean to stay young forever? Are we thinking of perfect, glowing skin without wrinkles? Or maybe a fit and toned body? What about having lots of energy? Staying healthy is also an important factor. A satisfying and exciting sex life is without question also something we associate with staying young even if our factual age is increasing every year. Fortunately, age is just a number.
By:
Lily Nicolasl
Health>
Nutritionl
Jan 20, 2011
Utilization Of A 1200 Calorie Diet Routine
Making use of a 1200 calorie diet routine may do the job but it is not as trouble free as somebody may possibly think. This calls for smart meal organising together with grocery purchases.
By:
John Omallyl
Health>
Nutritionl
Jan 20, 2011
The Skinny Switch Secret Diet Review – Does It Work?
Does Rob Nevin’s Skinny Switch Secret Diet work? Thousands of frustrated dieters want to know and this review will give you the low down.
By:
Casey Tellerl
Health>
Nutritionl
Jan 20, 2011
Salmon for Calcium: Dairy-Free Solution
People with casein allergies or more general dairy intolerances must look to other sources of food for their calcium. Salmon is a good option. It is a good meat source of calcium and it also helps people meet their needs for the beneficial Omega 3 fatty acid. In 1 3/4 cups of canned salmon, you can get the same amount of calcium as in an 8-ounce serving of milk.
By:
Alexander V. Martinl
Health>
Nutritionl
Jan 20, 2011
The Top 5 Health Care Products You Should Never Be Without!
This is it! My top five list of health care products that you should always have in your home and never be without. I composed this list based on the body’s most important nutritional needs. For each product I have reviewed it’s functionality, purity, potency, quality, availability, and cost. Most importantly, I have done research to conclude that each product is safe and effective.
By:
Jamin Woodwardl
Health>
Nutritionl
Jan 19, 2011
Set Aside Time To Lose Excessive Weight
Excessive weight is caused by eating excessive amounts of junk foods and inadequate workout sessions. A number of reasons can be found as to why individuals consume abundant food quantities as well as cannot obtain adequate exercise. Though, a person’s best ways to lose weight consist of some physical activity in addition to eating right.
By:
Lori Finneyl
Health>
Nutritionl
Jan 19, 2011
The Key Substance To Lose Weight
Nowadays an individual likes things fast as well as handy. Cell phones, iPads and GPS units furnish information immediately. Fast food restaurants, automated teller machines and grocery store 10-item or less counters furnish services instantly. Nevertheless, for eliminating unneeded body weight, a specific fast way to lose weight surpasses all the others.
By:
Lori Finneyl
Health>
Nutritionl
Jan 19, 2011
When you follow the following skin care tips you won’t need all those skin care products, all you will need is one or two organic skin creams to enhance your beautiful skin.
By:
Brue Bakerl
Healthl
Oct 09, 2008
lViews: 207
Symptoms of The Graves Disease Eye Problem
Graves disease, otherwise known as the thyroid eye disease, is a rather unknown, but serious condition.
By:
Brue Bakerl
Healthl
Oct 03, 2008
lViews: 1,029
Discover The Benefits Of Meditation
There are many benefits to meditation, which is why it has been practiced by people all over the world for thousands of years.
By:
Brue Bakerl
Healthl
Oct 01, 2008
Both men and women tend to be affected by hair loss as they age. However, hair loss affects many more men than women. Roughly 25% of men start to have hair loss by the time they are 30 years old.
By:
Brue Bakerl
Healthl
Sep 30, 2008
lViews: 351
lComments: 1
The Truth About Laser Treatment for Acne
People with chronic acne problems will often try every face cream and treatment method known to man to try to get rid of those ugly pimples and acne scars. Yet nothing seems to work.
By:
Brue Bakerl
Healthl
Sep 30, 2008
lViews: 206
America Needs Some Fitness Motivation
Let’s face it. People’s health and fitness in the United States has gotten out of hand. Most people take better care of their cars than their own bodies. That is so pathetic, but it is true.
By:
Brue Bakerl
Sports and Fitness>
Weight Lossl
Sep 26, 2008
How To Keep A Normal Blood Pressure
The dangerous thing about most medical conditions that relate to the heart, such as high blood pressure, are that there are often no symptoms that indicate a problem.
By:
Brue Bakerl
Healthl
Sep 17, 2008
lViews: 446
Who Else Wants The Health Benefits Of The Goji Berry?
As more people have begun to educate themselves on health and wellness they are realizing that many things that are sold to them, like fruit juice for example, aren’t healthy for them at all.
By:
Brue Bakerl
Health>
Nutritionl
Sep 16, 2008
lViews: 451
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Brue Baker has 154 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Brue Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health supplements on the planet.
Visit DynamicHealthTips.com for all the details.